‫OK so we're ready for the 1000 meters test.
‫One of the most important things.
‫Because some people hear about test and they get stressed in the entire body especially in the head.
‫Your goal is to swim 1000 meters.
‫You're allowed to stop.
‫You're allowed to breathe.
‫You're allowed to smile.
‫You're allowed to enjoy.
‫You did a great job.
‫It's going to take you between 20 minutes to 1 hour and 57 minutes.
‫Don't rush.
‫Stay in your pace.
‫Count your strokes.
‫Don't forget to smile during the test at the end of this 1000 meters test.
‫Of course know your time in the test stretch for two minutes with the big smile specially stress your
‫smile.
‫Because you're a West swimmer.
‫You did an amazing job.